Yoga Schedule -
Come practice with me
Autumn’s private classes are specifically tailored to the individual’s needs. Gain initial experience in a safe environment, if you’re a beginner. Focus on your personal goals and needs. Whether your goal is on alignment, a newer or advanced student, Autumn will design a class for you. With an individual approach, you have the ability to deepen your focus on yourself without the external distractions of a studio. Take the next step to refine your practice with a one-on-one experience, designed just for you!
Private Classes
Group Classes
A group class specifically tailored to your group's needs. Whether you're looking to bring relaxation and focus to your workplace, or create a meaningful experience for a special event, Autumn offers personalized classes that fit the unique energy of your group. Through intelligent, mindful sequencing, Autumn has the ability to guide students deeper into their practice—physically, mentally, and spiritually. Each session is designed to foster connection, uplift the group, and create a memorable, positive experience for all participants.
My Weekly Schedule
Heated Vinyasa
Vinyasa Flow
All Levels
Vinyasa classes are always moving, flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are smoothly flowing. Classes consist of a series of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Classes are still accessible to all level practitioners via the offering of modifications.
Monday 5:30 - 6:30 pm (from Dec 16th on Thursday 5:30 - 6:30 pm)
@Thrive Yoga
60 Min. | 25 $ | Book here
What my clients say